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Over time I will add many articles on this subject. There are several natural ways of dealing with this and over the next month I will place everything I know herbal wise here for you to use and check out. Hormonal therapy is one way and you doctor can help you with this as well. But below is a simple way that you can help yourself when this time comes around for you. I have used this with many individuals and they say it has worked very well for them. So use this information and live life to its fullest!

Menopause is natural and is nothing to be frightened of. Although the symptoms can range from mild to severe, most will pass given time.

Black Cohosh and Wild Yam Root are the two most commonly used herbs for menopausal symptoms. Other herbs to consider are valerian, motherwort and chaste berry are other herbs to consider.

For estrogen balance, many herbalists recommend taking soy isoflavones along with herbal therapies. Other options for soy include soymilk and tofu. The soybean is a terrific source for natural phytoestrogen. During and after menopause, the body produces lower levels of natural estrogen, which may lead to other health problems.

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I have had several women tell me that cannabis also helps with the stress’s and flashes. Interesting note. We are finding out that cannabis is a very useful planet when it comes to all types of problems even cancers!


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